In daily life, handling different work pressures can easily lead to sexual dysfunction in men and continue to weaken kidney function or cause premature ejaculation. Massage is a safer and more reasonable method to improve the ability of sexual function through massaging specific points. In addition, some physical exercise can also be done.
Massage for Sexual Function Health
Pushing the abdomen with both hands:
Lie flat, overlap your hands, push the midline of the upper abdomen down to the lower abdomen and repeat 20 times. Then push from the outer edge of the rib arch on both sides down to the inner side of the thigh 20 times each. Then massage clockwise around the navel, slowly expanding to the entire abdomen. Massage for 2 minutes, then massage in the same way for another 2 minutes, and finally massage for 2 minutes in the opposite direction. The key point of this method is that the posture should be slow and firm.
Pelvic bone pushing:
Lie flat, use your left hand to push from the pubic joint on the left side of the perineum (the male pubic hair area) to the perineum, then return from the right side of the perineum to the perineum again, repeating the process 30 times. The actual operating point of this method is to strive for symmetry and pay attention to the rotation of the perineum, testicles, and male genitalia until the male genitalia has a strong sense of excitement.
Finger pushing:
Lie flat, use one hand to slowly push from the pubic symphysis to the outer vulva, then use the index finger, middle finger, right index finger, and thumb to return to the pubic symphysis, repeating the process for 2 minutes. The key point of this method is to have a slow posture and focus on the rotation of the perineum, testicles, and male genitalia to improve the sexual excitement of male genitalia.
Massaging the inner thigh:
Lie flat, use both palms to continuously rub the inner thigh for 2 minutes. The actual operating points of this method are that the energy should be moderate, the skin should not be rubbed, and there should be some sense of wind.
Caressing the male genitalia:
Lie flat, place both palms opposite each other, rub the male genitalia for 1 minute, and then use the thumb and index finger to massage from the root of the male genitalia to the glans for 2 minutes. The actual operating point of this method is to be gentle and focused while rubbing the male genitalia.
Deeply massaging the kidney acupoints:
Use the palms of both hands to repeatedly rub the two kidney acupoints for 1 minute, then repeatedly wipe and rub the Liao acupoints (on both sides of the sacrum) for 2 minutes. The actual operating point of this method is that the energy of rubbing should be slightly larger, and the skin should be slightly red with a feeling of damp heat.